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Veera Mahajan Philanthropist Click Biography   Health and Exercise   Every action has an equal and opposite reaction      -- Sir Issac Newton                                                                                 Whose kid are you anyway? Right from the time you are born you are trying to figure out who you are and where you belong................. Aching Neck and shoulders; could it be stress? Showing up at the Starting line is actually more important than the finish line Food for thought…and emotional health Will to prepare for the finish: The will to win is not nearly as important as the will to prepare...... Exercise: Pick up a good habit and keep it: If you keep doing something repeatedly, it becomes a habit and eventually a part of your life. Over time you can pick up some good and not so..... Would you like a glass of water?.....or 6? Do you know that your body is made up of mostly water? Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water. Every cell in your body needs water to live..... Healthy Mind in a Healthy body : I don't think there is a debate anymore about the need of regular exercise for a Healthy Lifestyle. How many people make an effort to exercise is a different story......		Read More